Welcome

Serenity;  Safety;  Well-Being

Sometimes life throws some curve balls and with that is often anxiety, sadness, and a feeling of being overwhelmed.  It can be stressful to figure out what to do.  Reaching out for guidance to help you through these tougher times is a good step.

I provide a unique approach to helping you reach your specific mental health goals.  Each person is different and a customized approach, tailored to your individual needs, allows us to create achievable goals based on your lifestyle.

I am committed to help you feel confident as part of a personal growth plan that we  construct together.

Specialities:

Anxiety

Communication

Depression

Grief/Loss

Life Changes​

Mood changes

Panic

Personal growth

Relationships

Stress Management

Workplace Issues

Therapy options:

•Individuals

•Couples 

•Group