Serenity, Safety,

Well-Being

Sometimes life throws some curve balls and with that is often anxiety, sadness, and a feeling of being overwhelmed. It can be stressful to figure out what to do. Reaching out is the first step going forward and feeling less alone.

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I provide a unique approach to helping you reach your specific mental health goals. Each person is different and a customized approach, tailored to your individual needs, allows us to create achievable goals based on your lifestyle.

I am committed to help you feel confident as part of a personal growth plan that we construct together.

Specialty Areas of Practices

Aa a psychologist who is trained in utilizing different therapeutic approaches and tools, I will help you see how to experience yourself in a way that may help you enable yourself to make new and healthier choices and live a more vital and fulﬁlling life.

Anxiety

Anxiety can be debilitating depending on the severity and the underlying causes of your anxiety. Currently, there’s no known way to prevent anxiety disorders. But you can lessen many of the related issues with treatment. Seeking help as soon as symptoms appear can help decrease the disruption to your life. The right treatment can help improve your quality of life, and your relationships and productivity. It can also support your overall well-being.

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Depression

Depression may be the caused by many factors such as relationship issues, ﬁnancial problems, an unhappy work life and many other issues including grief. Any and all of these may contribute to stress, which in turn worsens depression. Treatment to reduce the stress before it worsens may help elevate your overall mental health.

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Grieving

Grieving the loss of a loved one, is one of the most overwhelming feelings, and your grief feelings may be contributing to other issues, such as feeling depressed, anxious, stressed, all of which may lead to feeling less conﬁdence in your daily life. Reaching out for help may be the best next step toward having the tools to managing the emotions, and grieving in a healthier way, as you rebuild your conﬁdence and redeﬁne your life.

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